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Please note that we are taking a break from teaching at the moment. There are no mat classes and no 1:1 sessions running. Many thanks for your interest.
Best Wishes
Daiva
TESTIMONIAL
I joined a Pilates class 9 months ago and spoke to Daiva about my health issues and through Daiva's help by one to one sessions of massage and exercise and Pilates classes I obtained a greater understanding of how my body works and what I could do to help alleviate the pain.
In the 9 months that I have known Daiva I have become a stronger person both physically and mentally and have with her help managed to come off anti depressants and stop taking all my painkillers.
I would highly recommend Daiva to anyone as she has helped me a great deal and I continue to attend her Pilates and meditation classes.
She has given me a life changing experience."
Karen
(Caerphilly)
What is Pilates? Pilates is a gentle method of training your body and mind. It focusses on breathing, body alignment, core control of the muscles and the flow of the movement.
The goal of Pilates is a strong and relaxed body with natural elegance and flexibility.
In a friendly and relaxed athmosphere you are going to exercise on professional Pilates equipment, for example on the Reformer, the Cadillac or on the Combo Chair. Your training program will be personally designed and adjusted according to your needs.
At the end of a 75 minutes session you receive a relaxing spine massage after Shia-Tsu method.
Who can benefit from Pilates? Everyone who wants to gain relaxation and fitness through movement, who wishes to improve posture, who would like to reduce body weight in an intelligent way.
Pilates is very popular among professionals working on stage: dancers, singers, actors - it enhances the natural body presence. It is also being used by many athletes.
Pilates can be used: As a rehabilitation after injuries and also as a prevention against osteoporosis. After giving birth - to rebuild the pelvic floor and abdominal muscles, and to strengthen the shoulder gurdel. more >>
